“Habits are built through repeated action over time, and they can only be changed through repeated action over time.” – Tim Kight

In times of stress, during this coronavirus pandemic, my daily behavior is critical. My training with Tim Kight, the habits I intentionally strive to practice, prepare me to lead with skill. I don’t always get it right, but when I practice with purpose; I build skill. This 21-day journey, writing these blogs, is building skill. It helps me gain and maintain focus.

What I do every day reinforces my habits. When I act with purpose, I am practicing disciplined behaviors. Building skill requires developing good habits; it demands intentional practice. These R-Factor skills create a system to practice and reinforce the actions that lead to success.