Health is not merely the absence of disease. It is the balance of mind, body, and soul.

In The Happiness Equation Shawn Achor shares that happy workers average 1.25 more sick days per week, or 15 less sick days per year. Achor explains, “happiness functions as the cause, not the result, of good health.” Happy people are healthier . . . they are balanced in mind, body, and soul.

What do you do to keep balance in your life? Where can you improve the balance required for you to be truly healthy and happy? This work isn’t about resolutions; this is about healthy habits. You are not your best if you aren’t living a balanced life. Be discipline . . . make the required changes today.