The best cure for the body is a quiet mind. – Napoleon Bonaparte

When do you find time to have a quiet mind? When are you alone with your thoughts?

Some people find time in meditation, others doing yoga, and still others in prayer. For me, I am alone with my thoughts as I run or swim each morning. My alone time is relaxing and spiritual. I start my day unplugged – yet active – and with my thoughts. My mind is quiet and I can focus.

Find your time, your time when your mind is quiet and you can think. Life moves too fast, and is too stressful, to not have intentional time for a quiet mind. Your self-talk, reflection, and calm is required for you to be the best you.