Don’t take too much on. Too many “to-do’s” lead to stress and anxiety. Focus on the must do’s and leave the remaining time for being.
I love creating lists . . . I enjoy the satisfaction of compiling an entire to do list. My challenges is not falling into the trap of creating too many “to-do’s” and not leaving enough time “to be.”
When you make a “to-do” list get in the habit of reviewing your list with a critical eye. Have you taken on too much? What are the “must do’s” and what could be delegated to someone else?
In order for me to be the “best version of me,” I need to make time for rest, relaxation, exercise, and reflection. Fight the urge to take on too much . . . seek balance.